Anxiety Counselling Online Blog

Does Mindfulness Help with Anxiety?

Whether you are dealing with symptoms of anxiety or simply feel overwhelmed, mindfulness can be a great way to manage stress, find inner...

A Beginner's Guide: How to find the right online therapist for you

Anyone who has ever scrolled through the sea of smiling faces on a therapist directory knows that finding the right private therapist can...

How to practice mindfulness when you hate meditation

Confession time: I am not a huge fan of meditation. In my late teens and early 20s, I practised regularly and even went to my fair share...

Are you a perfectionist?

One of the difficult things with perfectionism is that it is often seen as a desirable trait; it can be something that drives us and...

What exactly is anxiety? - Notes from a therapist's desk

Our anxiety response, in a nutshell, is our body's way of reacting to situations that might put us in danger, threaten our safety, or...

Let's talk about self-compassion - Notes from a therapist's desk

Self-compassion isn’t something that comes naturally to most of us. Compassion for other people? Sure no problem! But it is like a switch...

Perfectionism: Let's talk about it - Note's from a therapist's desk

Hello, I am a recovering perfectionist. For a long time, I didn’t recognise that I even struggled with perfectionism. I thought I was...

Thoughts on Forgiveness and Procrastination - Notes from a therapist's desk

Do you procrastinate? Don't worry, I do too. Many of us tend to put things off be in packing for a vacation, booking a flight, completing...

4 Daily Self-Care Routines for Anxiety - Notes from a therapist's desk

How often this week have you experienced anxiety? The answer is probably more than once and maybe daily. At the point that anxiety begins...

3 steps you can take today to save your relationship - Notes from a therapist's desk.

The desire to love and be loved is one of the most fundamental human drivers. Another seems to be the drive to find solutions to...

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