Whether you are dealing with symptoms of anxiety or simply feel overwhelmed, mindfulness can be a great way to manage stress, find inner...

Anyone who has ever scrolled through the sea of smiling faces on a therapist directory knows that finding the right private therapist can...

Confession time: I am not a huge fan of meditation. In my late teens and early 20s, I practised regularly and even went to my fair share...

One of the difficult things with perfectionism is that it is often seen as a desirable trait; it can be something that drives us and...

Our anxiety response, in a nutshell, is our body's way of reacting to situations that might put us in danger, threaten our safety, or...

Self-compassion isn’t something that comes naturally to most of us. Compassion for other people? Sure no problem! But it is like a switch...

Hello, I am a recovering perfectionist. For a long time, I didn’t recognise that I even struggled with perfectionism. I thought I was...

Do you procrastinate? Don't worry, I do too. Many of us tend to put things off be in packing for a vacation, booking a flight, completing...

How often this week have you experienced anxiety? The answer is probably more than once and maybe daily. At the point that anxiety begins...

The desire to love and be loved is one of the most fundamental human drivers. Another seems to be the drive to find solutions to...