Whether you are dealing with symptoms of anxiety or simply feel overwhelmed, mindfulness can be a great way to manage stress, find inner peace, and connect with the present moment. It sounds intimidating, but don’t worry— take a deep breath and read on! Mindfulness comes in many shapes and forms, and I promise you don't need to meditate unless you want to! In this article, you’ll learn what mindfulness is all about, how to incorporate it into your life, and how it can help you change your relationship with your anxious feelings.
What is Mindfulness?
Mindfulness is the practice of being present in the moment without judgement or fear. It's about tuning into your thoughts and feelings while learning to observe them without reacting. Essentially, it’s about learning to pay attention to your thoughts and emotions to understand yourself better.
Mindfulness can be incredibly helpful when managing anxious thoughts and feelings because it teaches us how to stay calm in the face of overwhelming emotions; we drop an anchor in our emotional storm rather than trying to fight the weather.
For example, when we feel overwhelmed by anxiety, we often become fixated on our thoughts and worries rather than paying attention to what is happening in the present moment. By practicing mindfulness, we can refocus our attention on the here and now instead of getting lost in our worries somewhere in a future that may never happen.
How to Practice Mindfulness
So, what does mindfulness practice look like in real life? Practising mindfulness can mean anything from taking time each day for meditation or yoga, keeping a journal where you write down your thoughts and feelings, or simply taking a few moments each day to sit quietly and observe your own breath without judgement. There are no rules and so experiment to find whatever works best for you!
The important thing is that you focus on being present in the moment rather than worrying about things outside of your control. Remember—the goal isn’t necessarily to make your anxious feelings disappear entirely; it’s just about learning how to detach from them so that they don’t overwhelm you.
Learning how to stay present in the moment and observe our own thoughts and emotions without judgement takes practice—but with patience and dedication, it will get easier over time! If you find yourself feeling overwhelmed by anxiety today, take a deep breath and get present—you got this!